COURSE THREE

LEARN TO MEDITATE

| $25 AUD

What you’ll learn:

This five week video course is designed to guide you through the deeper underlying attitudes or mindful mindsets required to actually begin to enjoy your own meditation practice. A new attitude is unlocked each week, explained through science-based theory and Emily’s personal real life examples. You will then be invited to explore your own understanding through personal exercises and a guided meditation on the attitude for the week. Each week you are also invited to test your knowledge with a fun quiz to reinforce key learnings.

Journey with me

This five week course has everything you need to develop a powerful daily practice.

Week 1

Non-Striving

W3

Week 2

Beginner’s Mind

Week 3

Trust

Week 4

Self-Compassion

Week 5

Acceptance

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If you have any questions or need any assistance, please feel free to reach out to us anytime at support@emilytoner.com