This five week video course is designed to guide you through the deeper underlying attitudes or mindful mindsets required to actually begin to enjoy your own meditation practice. A new attitude is unlocked each week, explained through science-based theory and Emily’s personal real life examples. You will then be invited to explore your own understanding through personal exercises and a guided meditation on the attitude for the week. Each week you are also invited to test your knowledge with a fun quiz to reinforce key learnings.

Journey with me

This five week course has everything you need to develop a powerful daily practice.

AVAILABLE COURSES

Mindfulness and Well-being