COURSE TWO
Planetary hope:
Find your voice and power
What you’ll learn:
This course has been designed to help provide a space for you to process the myriad of emotions that arise in response to the environmental challenges currently facing our global community.
Combining research from neuroscience, the science of wellbeing and the psychology of emotion and behaviour, each day leads into a specific guided mindfulness practice designed to equip you with the knowledge and skills to tend to your own wellbeing, while also creating space for you to act for the earth in small, committed, everyday ways.
BE EMPOWERED
Practice acceptance, self- compassion, and discover the power of interconnectedness in providing a way forward
Day 1
Getting Perspective
Day 2
Neuroscience of Emotion
Day 3
Emotional Agility
Day 4
Knowing Grief
Day 5
Happiness and Joy
Day 6
Your Inner Nature
Day 7
Preparing Fertile Soil
Day 8
Growing Roots
Day 9
Using your Voice
Day 10
Coming Together
Day 1
Getting Perspective
Day 2
Neuroscience of Emotion
Day 3
Emotional Agility
Day 4
Knowing Grief
Day 5
Happiness and Joy
Day 6
Your Inner Nature
Day 7
Preparing Fertile Soil
Day 8
Growing Roots
Day 9
Using your Voice
Day 10
Coming Together
OTHER AVAILABLE COURSES
Mindfulness and Well-being
Creating a Safe World from Within
Join A COMMUNITY OF LIKE-MINDED SOULS
Learn to Meditate
If you have any questions or need any assistance, please feel free to reach out to us anytime at [email protected]