Clear mind | full heart

Hello dear friend
Imagine for a moment
That you are the universe
When you are the universe
The world cannot heal until you heal
The world cannot connect until you stop to connect
The world cannot know joy until you know joy
The world cannot be safe until you feel safe inside yourself
Now imagine that everyone in the world
Received this message
In the same way
And then swiftly
Set about
Doing the work.

CREATING A SAFE WORLD Within
A welcoming online community for becoming a better friend to yourself. Join us for $30 a month and cancel at any time.
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New to meditation
& mindfulness?
Try out my guided meditations and
courses on Insight Timer.
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Everything you need in one place
Speaking

I really like talking… just ask my friends. I would love to give your next wellbeing keynote or workshop.

Creating a safe world within

Create a safer world starting from within. Access tailored meditations, wellbeing content, and community events for $30 a month.

Music

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Kind words

We are living in a world full of everything contrary to what yoga and meditation teach. It is not easy to do it from reading books or trying to meditate on our own when our head is back-chatting. Emily’s soft explanations dilute the clutter, nurture our thoughts thus planting seeds for a healthier mind and body. [Her meditations are]… the most productive 15 minutes of my day. I shared her page to all my close friends and still do to anyone who says they cannot stop. Crossing fingers, that they rethink.

– Maria

Emily Toner is hands down the best facilitator I have seen in the well-being industry in Australia. Her warmth, authenticity, quick wit and humour is second to none. Emily’s mindfulness and well-being workshops are fascinating and well researched, and she has a real skill at engaging the room and getting people talking and laughing. I cannot recommend Emily more highly.

– Andrea

 

I was already into mindfulness but Emily’s guided meditation opened myself up to a deeper realisation of what meditation and mindfulness are really about. It helped me to acknowledge my surrounds, my feelings and every thought that comes into my mind. It is not about fighting them but rather letting them be… letting go of the tensions in my body, the fear, the worries, the cluttered mind, and being king to myself, being intune with myself, my environment and the world. Highly recommend.

– Grace

Gentleness; generosity of spirit; insight; intuition; qualifications.

– Brad

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