Transform your mind,
transform the world.

Science-based wellbeing tools for great humans on a mission.

Who is Emily Toner?

Emily is a clinical psychologist, wellbeing consultant and speaker working to unlock human potential at the intersection of behavioural science and regenerative psychology. She is dedicated to understanding the core question: How do we stay expansive in a world that feels like it's contracting?

She has spent the past 13+ years designing leadership and wellbeing programs for global giants like Deloitte, ANZ, and Medibank that are highly practical, tool-focused and evidence-based, helping organisations transform burnout into expansion through relational leadership, emotional safety and collective resilience practices.

She holds a BSc(Hons) and MPsych(Clinical) from the University of Melbourne and has published papers in positive psychology and behavioural neuroscience.

Her guided meditations and courses on Insight Timer have been listened to by hundreds of thousands of people globally.

Wellbeing is not a buzz word, it’s essential to the health of your people, your mission and the planet.

We are living in unprecedented times. Ongoing world conflict, the environmental crisis, the housing crisis, the cost of living… to be happy and well in 2026 feels like a momentous act. Yet, the health of your people underpins the success of everything you do.

Valuing and investing in mental and emotional wellbeing is an easy way to boost connection, creativity, resilience and purpose. This means you can change the world faster and feel good while doing it.

FOR INDIVIDUALS

Climate Courage: The Free Podcast

Welcome to The Climate Courage Podcast. Over ten short episodes, you'll be introduced to a range of evidence-based psychological tools for processing difficult emotions, building resilience, and reigniting purpose in the face of climate breakdown.

Created by clinical psychologist Emily Toner, each daily episode blends wellbeing science, mindfulness, and behavioral psychology. You'll learn how to regulate your nervous system in real time and rediscover personal power and hope along the way.

LISTEN NOW

Climate Courage for Teams: Resilience Tools for People Protecting Planet

A comprensive wellbeing program for climate-facing organisations & teams.

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Expansion vs. Contraction

Many of the problems in our world are created by ‘contracted’ people with dysregulated nervous systems.

This contracted state keeps us disconnected, doubting and disempowered.

Many of the solutions to the world’s problems are created by ‘expansive’ people with regulated nervous systems.

This expansive state creates space for care, creativity, and committed action.

Becoming An Expansive: How Your Mind Can Change The World

KEYNOTE TALK

Like a stone thrown into water, individual wellbeing ripples out to everything around you. Becoming an ‘Expansive’ means prioritising your inner world of thoughts and feelings, taking action to care for your own nervous system daily.

In this powerful keynote, Emily will give your team the tools for moving from a contractive to an expansive state, and will share why the way we talk to ourselves matters more than you think.

presence / connection / creativity / resilience

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Three ways to get started

1 — LISTEN

Listen to Emily’s free workplace meditation series created with Deloitte Australia.

SIGN UP

2 — LEARN

Access Emily’s Insight Timer courses for self-healing and overcoming eco-grief.

LISTEN

3 — GET SUPPORT

Get in touch to book a talk or workshop and let Emily support you in your mission.

BOOK A WORKSHOP

Testimonials

  • "Being mindful and having a growth mindset can have a huge impact on people’s lives and business performance. If you want someone to cut through, create change, build engagement, facilitate growth and just be f-cking amazing, then hit up Emily."

    Billy Falkingham, Head of Content, Creative & Social, Medibank.

  • “Emily has played a pivotal role in introducing the concept of mindfulness to our workplace. With her deep knowledge, passion and genuine care to create a more mindful culture, our people have adopted and continue to practice mindful techniques in their professional and personal lives. We have utilised and drawn on Emily’s skills and expertise across a number of our teams and seen results in the increase of awareness and general wellbeing. Emily has a genuine interest in understanding every group she engages and approaches every opportunity with a real motivation to make a difference in people’s lives.”

    Stephanie Conti, Marketing Engagement Lead, ANZ

  • "​I have known Emily for two years and not only has Emily made a big difference to my team with her engaging and tailored programs, she has had a profound impact on me and my leadership capability. Her ability to ensure my team are better connected and all striving for a growth mindset has been a key reason for our substantial growth."

    Ben Johnston, Head of Seek Business

  • "It was a pleasure working with Emily on our wellbeing strategy and focus on Mindfulness. Emily partnered with us by taking the time to understand the needs of our business and delivered an engaging and impactful outcome. The feedback from the business has been very positive and this has resulted in many other parts of Deloitte engaging Emily’s services as a result."

    Daniel Cogan, Manger, Assurance and Advisory, Deloitte

Let’s work together

Follow the journey.