Transform your mind,
transform the world.

Science-based wellbeing tools for great humans on a mission.

Who is Emily Toner?

Workshops

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3 Ways To Get Started

Wellbeing is not a buzz word, it’s essential to the health of your people, your mission and the planet.

We are living in unprecedented times. Ongoing world conflict, the environmental crisis, the housing crisis, the cost of living… to be happy and well in 2025 feels like a momentous act. Yet, the health of your people underpins the success of everything you do.

Valuing and investing in mental and emotional wellbeing is an easy way to boost connection, creativity, resilience and purpose. This means you can change the world faster and feel good while doing it.

THE PHILOSOPHY

Many of the problems in our world are created by people with dysregulated nervous systems. This contracted state keeps us disconnected, doubting and disempowered.

Many of the solutions to the world’s problems are created by people with calm, regulated nervous systems. This expansive state creates space for care, creativity, and committed action.

Who is Emily Toner?

Emily Toner is a clinical psychologist with a research background in positive psychology and behavioural neuroscience.

With over 12 years experience as a speaker and consultant, Emily is an expert in the applications of mindfulness and positive psychology in organisational settings.

She shares simple, practical tools for embodying connection, creativity, resilience and purpose, so your people can get on with making the world a better place.

Her workshops and talks are highly engaging, clinically-informed and always evidence-based, and her guided meditations and courses on Insight Timer have been listened to by hundreds of thousands of people globally.

Climate Courage: Psychological Tools for Earth Advocates and Changemakers

A free 10-day resilience course to sustain you from the inside out

LISTEN HERE

Carefully crafted workshops to equip your people with the tools and inspiration they need to make an impact. Inspire your team with Emily’s engaging and highly interactive keynote, and then up-skill them with a suite of wellbeing tools delivered as a three-part online or in-person workshop series.

Talks & Workshops

Becoming An Expansionist: How Your Mind Can Change The World

KEYNOTE TALK

Like a stone thrown into water, individual wellbeing ripples out to everything around you. Becoming an Expansionist means choosing to prioritise your inner world of thoughts and feelings daily.

In this powerful keynote, Emily will give your team the tools for moving from a contractive to an expansive state, and will share why the way we talk to ourselves matters more than you think.

presence / connection / creativity / resilience

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The Expansion Toolkit

ONE HOUR WORKSHOPS — ONLINE OR IN-PERSON DELIVERY

WORKSHOP 1 — MENTAL EXPANSION

Choose your thoughts and develop a flexible mind.

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WORKSHOP 2 — EMOTIONAL EXPANSION

Switch off autopilot and build emotional intelligence.

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WORKSHOP 3 — TEAM EXPANSION

Transform your relationships and work like a human.

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Testimonials

“Emily has played a pivotal role in introducing the concept of mindfulness to our workplace. With her deep knowledge, passion and genuine care to create a more mindful culture, our people have adopted and continue to practice mindful techniques in their professional and personal lives. We have utilised and drawn on Emily’s skills and expertise across a number of our teams and seen results in the increase of awareness and general wellbeing. Emily has a genuine interest in understanding every group she engages and approaches every opportunity with a real motivation to make a difference in people’s lives.”

Stephanie Conti, Marketing Engagement Lead, ANZ
"Being mindful and having a growth mindset can have a huge impact on people’s lives and business performance. If you want someone to cut through, create change, build engagement, facilitate growth and just be f-cking amazing, then hit up Emily."

Billy Falkingham, Head of Content, Creative & Social, Medibank.
"I have known Emily for two years and not only has Emily made a big difference to my team with her engaging and tailored programs, she has had a profound impact on me and my leadership capability. Her ability to ensure my team are better connected and all striving for a growth mindset has been a key reason for our substantial growth."

Ben Johnston, Head of Seek Business
"It was a pleasure working with Emily on our wellbeing strategy and focus on Mindfulness. Emily partnered with us by taking the time to understand the needs of our business and delivered an engaging and impactful outcome. The feedback from the business has been very positive and this has resulted in many other parts of Deloitte engaging Emily’s services as a result."

Daniel Cogan, Manger, Assurance and Advisory, Deloitte