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We are living in a world full of everything contrary to what yoga and meditation teach. It is not easy to do it from reading books or trying to meditate on our own when our head is back-chatting. Emily’s soft explanations dilute the clutter, nurture our thoughts thus planting seeds for a healthier mind and body. [Her meditations are]… the most productive 15 minutes of my day. I shared her page to all my close friends and still do to anyone who says they cannot stop. Crossing fingers, that they rethink.
Emily Toner is hands down the best facilitator I have seen in the well-being industry in Australia. Her warmth, authenticity, quick wit and humour is second to none. Emily’s mindfulness and well-being workshops are fascinating and well researched, and she has a real skill at engaging the room and getting people talking and laughing. I cannot recommend Emily more highly.
I was already into mindfulness but Emily’s guided meditation opened myself up to a deeper realisation of what meditation and mindfulness are really about. It helped me to acknowledge my surrounds, my feelings and every thought that comes into my mind. It is not about fighting them but rather letting them be… letting go of the tensions in my body, the fear, the worries, the cluttered mind, and being king to myself, being intune with myself, my environment and the world. Highly recommend.
Gentleness; generosity of spirit; insight; intuition; qualifications.