COURSE TWO

CLIMATE CHANGE: OVERCOMING HOPELESSNESS & FEAR

| $35 AUD*

*50% of all proceeds from this course will go to Wild Ark to help protect our wild places

What you’ll learn:

This course has been designed to help provide a space for you to process the myriad of emotions that arise in response to the environmental challenges currently facing our global community.

Combining research from neuroscience, the science of wellbeing and the psychology of emotion and behaviour, each day leads into a specific guided mindfulness practice designed to equip you with the knowledge and skills to tend to your own wellbeing, while also creating space for you to act for the earth in small, committed, everyday ways.

BE EMPOWERED

Practice acceptance, self- compassion, and discover the power of interconnectedness in providing a way forward

Day 1

Getting Perspective

Day 2

Neuroscience of Emotion

Day 3

Emotional Agility

Day 4

Knowing Grief

Day 5

Happiness and Joy

Day 6

Your Inner Nature

Day 7

Preparing Fertile Soil

Day 8

Growing Roots

Day 9

Using your Voice

Day 10

Coming Together

Day 1

Getting Perspective

Day 2

Neuroscience of Emotion

Day 3

Emotional Agility

Day 4

Knowing Grief

Day 5

Happiness and Joy

Day 6

Your Inner Nature

Day 7

Preparing Fertile Soil

Day 8

Growing Roots

Day 9

Using your Voice

Day 10

Coming Together

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OTHER AVAILABLE COURSES

Mindfulness and Well-being

Creating a Safe World from Within

Join A COMMUNITY OF LIKE-MINDED SOULS

Learn to Meditate

If you have any questions or need any assistance, please feel free to reach out to us anytime at support@emilytoner.com