Course 2 – Climate Change: Overcoming Hopelessness & Fear


This 10 day meditation audio course has been designed to help provide a space for you to process the myriad of emotions that arise in response to the environmental challenges currently facing our global community. Combining research from neuroscience, the science of wellbeing and the psychology of emotion and behaviour, each day leads into a specific guided mindfulness practice designed to equip you with the knowledge and skills to tend to your own wellbeing, while also creating space for you to act for the earth in meaningful, simple, everyday ways.

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