Course 1 – Creating a Safe World Within


Drawing on the psychology of human behaviour, behavioural neuroscience, and the philosophy and practice of mindfulness and self-compassion, this 7 day meditation course will focus your attention towards creating more inner awareness, stability, and safety. It is designed to remind you of your immense power, to help you understand the inextricable link between your inner and outer world, and to help us all co-write a better next chapter for humanity. Together, let’s create a safe world, starting from within.

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