Home › Forums › Community Connect › Introduce Yourself › Reply To: Introduce Yourself
August 18, 2020 at 1:27 am
#869

Participant
Mindfulness can be practised at any time of the day and anywhere. Stopped in traffic, waiting for an appointment or walking through the bush. However I find that having someone to guide a daily session is so much more effective.
Emily does this so well. Adding her expertise about how our mind works, sharing her experiences and adding some humour.
Recent Comments