Reply To: Introduce Yourself

Home Forums Community Connect Introduce Yourself Reply To: Introduce Yourself

Tony BrookeTony Brooke

Mindfulness can be practised at any time of the day and anywhere. Stopped in traffic, waiting for an appointment or walking through the bush. However I find that having someone to guide a daily session is so much more effective.
Emily does this so well. Adding her expertise about how our mind works, sharing her experiences and adding some humour.