Creating A Safe World
Learn to meditate course
New to meditation or would like to deepen your practice? I have developed a science-based learn to meditate course with everything you need to know to develop a powerful daily practice.
The Clear MindWhen you join today, you can watch and listen to an ever-growing library of daily live meditations (video) to be accessed from anywhere, at anytime. A new practice is added every weekday.
A monthly live, interactive evening meditation, Q&A and catch-up for the community to come together, face-to-face (well… over Zoom!) to connect to presence and to each other.
I have worked as a Clinical Psychologist in both hospitals and private practice and run mindfulness and wellbeing courses for the general public for the past eight years.
I have run hundreds of workshops on everything from mindfulness, meditation, values, character strengths, growth mindset, leadership, stress, performance, self-compassion, positive emotion and post-traumatic growth, to overcoming climate grief and wellbeing for activists
You might be a bit over an ‘online’ community at present.
I know I am seriously over technology!
It is my biggest disconnector, yet it also allows me to connect with you. I have also seen through our daily Medibank Live Better at Home Meditation Series during Covid lockdown, that a community of like-minded souls coming together to practice meditation can be incredibly supportive, and a powerful agent for inner change.
You might have tried meditation before and gave up because you ‘couldn’t do it’.
I can honestly say that this makes me very sad.
Everyone I have ever met who has told me this was also told the wrong thing to aim for.
In my ‘Learn to Meditate’ course, I will help you cultivate the attitudes needed to start to enjoy your daily practice.
It is all about attitude and knowing what you are aiming for. Not every practice will feel spacious and transcendent, but after a while, you won’t want to live without it.
You can access the community for one month for free, and then if you love it, you can continue for $30 AUD per month.
Once you click on the link below, you’ll be asked to enter your email address. You will then receive an email with instructions on how to sign up.
You will be asked for your credit card details, but please know this information is protected. I know this because I have a team of very professional legends working with me on this, who are, unlike me, all over that stuff, because it is their job to be.
I hate getting stuck into contracts, I can’t even commit to a phone plan, so I understand your apprehension.
Remember though that you can cancel at any time with a few clicks and no questions asked. Please note you will be billed if you do not cancel in the first 30 days, so don’t forget!
We are living in a world full of everything contrary to what yoga and meditation teach. It is not easy to do it from reading books or trying to meditate on our own when our head is back-chatting. Emily’s soft explanations dilute the clutter, nurture our thoughts thus planting seeds for a healthier mind and body. [Her meditations are]… the most productive 15 minutes of my day. I shared her page to all my close friends and still do to anyone who says they cannot stop. Crossing fingers, that they rethink.
Emily Toner is hands down the best facilitator I have seen in the well-being industry in Australia. Her warmth, authenticity, quick wit and humour is second to none. Emily’s mindfulness and well-being workshops are fascinating and well researched, and she has a real skill at engaging the room and getting people talking and laughing. I cannot recommend Emily more highly.
I was already into mindfulness but Emily’s guided meditation opened myself up to a deeper realisation of what meditation and mindfulness are really about. It helped me to acknowledge my surrounds, my feelings and every thought that comes into my mind. It is not about fighting them but rather letting them be… letting go of the tensions in my body, the fear, the worries, the cluttered mind, and being king to myself, being intune with myself, my environment and the world. Highly recommend.
Gentleness; generosity of spirit; insight; intuition; qualifications.