You are welcome here.
Learn to meditate course
New to meditation or would like to deepen your practice? I have developed a science-based learn to meditate course with everything you need to know to develop a powerful daily practice.
The Clear Mind
When you join today, you can watch and listen to an ever-growing library of daily live meditations (video) to be accessed from anywhere, at anytime. A new practice is added every weekday.
A monthly live, interactive evening meditation, Q&A and catch-up for the community to come together, face-to-face (well… over Zoom!) to connect to presence and to each other.
If you have any ideas or suggestions for what would make this space feel more like home, please get in touch. Let’s create a safer world together.
I have worked as a Clinical Psychologist in both hospitals and private practice and run mindfulness and wellbeing courses for the general public for the past eight years.
I have run hundreds of workshops on everything from mindfulness, meditation, values, character strengths, growth mindset, leadership, stress, performance, self-compassion, positive emotion and post-traumatic growth, to overcoming climate grief and wellbeing for activists
You might be a bit over an ‘online’ community at present.
I know I am seriously over technology!
It is my biggest disconnector, yet it also allows me to connect with you. I have also seen through our daily Medibank Live Better at Home Meditation Series during Covid lockdown, that a community of like-minded souls coming together to practice meditation can be incredibly supportive, and a powerful agent for inner change.
You might have tried meditation before and gave up because you ‘couldn’t do it’.
I can honestly say that this makes me very sad.
Everyone I have ever met who has told me this was also told the wrong thing to aim for.
In my ‘Learn to Meditate’ course, I will help you cultivate the attitudes needed to start to enjoy your daily practice.
It is all about attitude and knowing what you are aiming for. Not every practice will feel spacious and transcendent, but after a while, you won’t want to live without it.
You can access the community for one month for free, and then if you love it, you can continue for $30 AUD per month.
Once you click on the link below, you’ll be asked to enter your email address. You will then receive an email with instructions on how to sign up.
You will be asked for your credit card details, but please know this information is protected. I know this because I have a team of very professional legends working with me on this, who are, unlike me, all over that stuff, because it is their job to be.
I hate getting stuck into contracts, I can’t even commit to a phone plan, so I understand your apprehension.
Remember though that you can cancel at any time with a few clicks and no questions asked. Please note you will be billed if you do not cancel in the first 30 days, so don’t forget!